It’s been 16 weeks since my initial CoolSculpting treatment – ALREADY!!

I can’t believe the time has flown by so quickly and through that time the bulky areas I had treated have slowly reduced.  It has been a slow change but there is definitely a noticeable difference.

At the start of the warm weather I went out looking for a new bikini, and during that time I was really surprised how my body shape had changed.  My body looked so much better in a swim suit.  I got excited and ended up getting a new bikini and a sexy one piece with the sides cut out – yep that is me in the photo I have posted with this blog.  I know you can’t see much of me but you can see how smooth my sides are now compared to previous pictures I have posted.

I’m really thrilled with the results!

To compliment the treatment I embarked on a Paleo diet.  Well it’s not really a “diet”, it’s a healthy eating way of life.  I have been doing that for the last 4 weeks and have seen even more changes in my body.  The CoolSculpting made a huge impact and continuing with a healthy diet, exercise and drinking lots and lots of water has really been a great combination for my great results.

I’m off to Clinic Aesthetic next week for my final follow up, I’m really looking forward to it.  If you haven’t seen it already, you should check out the video created by Clinic Aesthetic which documents Dr Scott Ingram’s CoolSculpting treatment and his final results.  Here is the link:



Following a long corporate career as an Executive Assistant and Office Manager, Ilke set on the path of self development, wanting to learn and grow on a deeper level to really evolve, not just as an individual but as a mum and wife.

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