Looking and feeling your best comes down to many factors, that when combined together help us to live a happier, more fulfilled life. That being said, those factors are wide-ranging and in reality are difficult to manage and keep track on an ongoing basis – if you’ve ever tried to eat healthier or diet then you probably understand that.

One area that is extremely important to our overall well-being is sleep. Poor sleep quality over long periods of time is increasingly being linked to numerous negative health issues and while that’s hugely worrying, being tired, as you might expect, can also make you less attractive.

Sleep is often de-prioritised when living a busy lifestyle or even ignored, because even attempting to improve sleep quality often seems like an insurmountable task. However, a few simple lifestyle changes that are backed up by science can often help make the difference that we need in order to sleep that little bit better.

So, if you’ve decided it’s time to improve your sleep pattern but aren’t sure where to start, then check out this new infographic compiled by De Vere that offers some great tips to start helping improve your sleep.

The science of sleep


Trish is a plastic surgery blogger. She is passionate about wellbeing, health and beauty, and doesn't mind a little bit of 'help' from the amazing cosmetic and beauty procedures that are available today. Trish spends her days talking to women and men who are looking for suggestions and advice on procedures that are available to them. Cutting through the sales pitch and hype, a down-to-earth response on general information is what you will get.

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