After undergoing a surgical operation, it is possible for an individual to experience sleeping problems such as insomnia and sleep apnea during the first few weeks of recovery. Notably, such conditions are attributed to certain causative agents that include: anaesthesia effect, healing related discomfort, daily routine changes and emotional stress. Hence, with sleep disorders it is difficult for an individual to heal after a surgery because sleep is essential in the repair, nurturing and regeneration of body tissues. Therefore, there is a looming need for individuals who have undergone a cosmetic surgery to get enough sleep because it is a necessity in quick healing. Here are some useful tips for how to sleep soundly after plastic surgery.

Take prescribed drugs half an hour before bedtime

Basically, it is important to take the prescribed medication as required so as to help quicken the recovery process. However, ensure that you take them half an hour before retiring to bed to avoid sleep related problems. Essentially, drugs administered include analgesics, sedatives and anaesthetics, which makes some individuals experience sleep disorientation and a feeling of discomfort. Additionally, some drugs have caffeine as an ingredient which can bring about sleep deprivation.

Avoid too much napping during the day

Balancing day activities with rest can help in ensuring quick recovery after a surgery. Ideally, sleep deficiencies during the night result from undertaking strenuous activities that the body cannot support shortly after undergoing surgery. Additionally, it is important to avoid napping too much during the day because it can impact negatively on quality night time sleep.

Avoid emotional stress

Mostly, sleep related problems are sometimes as a result of emotional stress that the individual has had over a certain period of time. Hence, after a plastic surgery, it is important to avoid stress and this goes along way with talking to a close friend, relative or a counselor. With this, the person will have a clear mind and can be able to sleep soundly. Additionally, such individuals can help the person overcome trauma that results from the surgery undertaking.

Get the right pillow

After a plastic surgery, the correct sleeping position as recommended by the surgeon is essential in quick recuperation. Hence, it is important for individuals who have recently gone through surgery to buy the right pillow pair that can be arranged well in a way that will help them sleep comfortably and to relax their muscle avoiding both muscle strain and neck pain. Additionally, they should avail the right mattresses that they can sleep comfortably on to avoid sleeping problems after surgery.

Avoid caffeinated foods and drinks

Notably, caffeine has a tendency of staying in one’s body for approximately six hours and usually bring about sleeping problems. Hence, a person recovering after undergoing a surgery should at all cost avoid taking caffeinated drinks and foods close to bedtime hours. Essentially, some of the foods and drinks that they should avoid are: coffee, colas, tea and chocolates because they can stimulate the body making them experience sleeping problems.

Listen to relaxing music, an audio book or radio programs

Basically, listening to soothing songs or audio books can help individuals recuperating after a plastic surgery to fall asleep. The music or the audio book has a tendency of causing physical changes in the body that can aid in ensuring a restful sleep. These physical changes include: the lowering of both the heart and respiratory rates. Alternatively, listening to some programs on clock radios can help such individual fall asleep with ease as soon as the radio goes off.

Adequate sleep preparation

Furthermore, it is possible to set the mind ready for sleep by lowering the overall light level in your house as sleep time draws near. With this, the body will react by producing hormones that can aid in falling and staying asleep. If the individual finds it hard to sleep after surgery, he/she should try as much as possible to ensure that the sleeping environment and positions are comfortable and that he/she stays calm and relaxed.

However, after a recuperating individual tries the above mentioned tips and still can’t find a perfect solution to his/her sleeping problems, the person should consider contacting a personal doctor for help. This applies when normal sleeping patterns fail to return two to three weeks after surgery. Sleep is essential in recovery after surgery and if one experience sleeping problems it is important to take proper corrective measures.

Brenda Panin is a yoga instructor and a mother of two beautiful girls interested in anything related to health and alternative medicine. In her free time she enjoys exercising and preparing healthy meals for her family. Recently she has done some research about sleep apnea and ways to get a good night sleep. For her proper nutrition and training is a way of life.

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